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This technique got me through a year of unemployment. Now working for (an NGO), it keeps me going with a very stressful job. What really makes this good is it's free and I'm in control.
… Supervisor at an emergency rescue agency
A lot of my buddies died in 911 and I didn't. Here I was just divorced and injured on the job as a fireman and my buddies died. When an online friend got me into WREMS it literally saved my life. I found out I was having to go through survivors' guilt, plus all that stuff with the ex-. Now I'm back to work and my mind is calm and I'm a different person.
… Officer at a NY fire station
For many years the doctors kept putting me on heavier and heavier tranquilizer drugs. I didn't know they were hurting me so badly, especially my immune system. I have lupus. It took a lot of work for me to do WREMS because I had to come off all those drugs but it was sure worth it. My emotions belong to me. I'm not numb any more. Even my immune system is improved, I've lost weight and I feel a lot calmer.
…. Grandmother in NY
I didn't believe what the WREMS teacher was telling me at first. I thought they were all several cans short of a six-pack. Then I did my first WREMS and wow! Everything changed. I changed. All my friends wonder what happened to me because I'm totally calm in situations that used to send me through the roof.
… MVT
When my son began having the regular teenage rebellion thing, I could barely keep up emotionally with everything. I was drained from the constant battles. Someone got me to the WREMS class and the support group and I can tell you that just one WREMS, where I focused on my own teenage agony, made me see what (K) was going through. When he saw how changed I was after a couple WREMS, he did some. We're actually sort of friends now. Amazing.
… AC
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