WREMS - Basic Instructions

Hold your fingers or a pencil in front of your eyes. Move fingers or pencil back and forth in steady swings and make your eyes track back and forth. Do about 24 eye swings then pause. Wait about 30 seconds sensing what is happening to you. The swings and the pause are one set. Some WREMSers close their eyes during the pause. During swings eyes must be open.
No matter how stubborn and stiff your eyes are, make your eyes move. This is what gets you into a Waking REM State. Your eyes may hurt or feel gritty or give you any number of complaints. Keep going. Remember when you sleep REM your eyes flick back and forth at incredibly rapid speed. If you have physical symptoms, e.g.: headache, these have meaning to your focus; they are NOT caused by the WREMS.
After several sets you may feel dizzy or have a surge of emotions with or without images or feel nauseous or any of a number of reactions depending on the emotion-memory file you have accessed. You are now in and have direct contact with the subconscious, specifically the area where your memories are filed. Since your memories are filed by the emotions you were experiencing at the time, you also now have direct access to your emotions. Be READY! Remember you are in control.
Journaling
Taking notes is vital because the process happens very quickly and you may have to go back in subsequent sessions to deal with what comes up.
Feel emotions as deeply as you can. Let them surge full power. Be glad you are feeling. Many people have to go through session after session to get rid of NUMB in order to recover their emotions.
Here is where we instruct you about anti-depressant medications. You can begin doing WREMS work while still on a/d meds, but to DO complete work, especially to master and finish a focus and to desensitize, you must come off the a/d or a/p meds. Consult your medical doctor first. Tell him what you are about to do. Explain that WREMS work takes the place of a/d meds and WREMS brings about permanent, positive change. Amazingly, we have found medical practitioners like GP's to be more open to WREMS than therapists, counselors and those in the psychiatric fields who are often, to be polite, not...
To stop your WREMS session, simply stop moving your eyes. If you have not completely finished clearing the file you will dream it out during your next night's sleep or finish it in a subsequent WREMS.
No matter how tame a session you experienced, there was material uncovered or desensitized. Much of this material was not put into words. It may take hours, sometimes days for material to surface to a verbal level or perhaps not at all. You may only receive images, colors or body sensations.
There is no absolutely right or wrong way to do WREMS. You will find your own style.

The 3 TOOLS of WREMS:
RECALL
DESENSITIZATION
COLOR=EMOTION CHARTS for EMOTION IDENTIFICATION
All are absolutely necessary to master your own mind and your own emotions.

RECALL
If you want to access a particular person or event, use RECALL. To help with the focus, look at photographs or memorabilia during your pauses; e.g.: photos of your Mom at a young age or your high school graduation. Your subconscious mind will send you sensations, emotions, colors, images.
As long as there is material to bring up, the RECALL will continue. Avoid judging or doubting, fighting, interpreting or questioning the material being RECALLED. You don't want to have to DESENSITIZE yet. You simply want to know what happened or how it really was.
This might be difficult because of the surprise factor. Often, what you were told happened, say in family myths, was not what really happened. You will be receiving the truth from your subconscious mind because your subconscious mind never lies.
Another use of RECALL is to ask a question of your subconscious mind. This is a little trickier. You must be able to focus on the question you are asking. Keep it simple.
Remember, the subconscious mind is not very verbal. For example, if you ask how old you were when you fell off that big black horse, your subconscious mind will most likely send you the image of your falling off the horse and the feel of hitting the ground. The first couple times you assign an age to the images and sensations, you think you are guessing. Not so. You'll soon learn to trust your ability to verbalize what the subconscious mind sends you.
Take this to heart. Your subconscious mind will do as you ask it to do, but in its own way and its own time. Arguing with it could only make it more stubborn. Respect your subconscious mind.

DESENSITIZATION
This is what permanently changes your reactions to and interpretations of emotional situations. It changes the way you behave and it bestows CALM and mindfulness.
The best way to explain how to DESENSITIZE is to give an example. Let's say you are having problems at work with the 'boss from hell'. Go to your private place. Get comfortable as desensitizing is almost always painful.
Get in. Focus on the boss. Lets say the emotion of ANGER/ FRUSTRATION comes up with the image of boss. Keep going. Bring up everything about boss and authority.
The next image comes up WHAM! maybe of that professor you hated in college. Feel the ANGER/ FRUSTRATION. Work through the next image and the next.
Finally you hit the CORE memory file, let's say it's your father. Finish it. You're now up to about ninety minutes. This will probably not clean out your entire file on father, but it will certainly desensitize your file on ANGER/ FRUSTRATION with authority.
Usually, instead of one emotion, you will go through a predictable cycle of emotions: e.g. ANGER to SHAME to SADNESS to ANGER, in each session.
You know you completely finished a file when you become CALM and the color message changes, e.g. (dark red) ANGER has become (bright red) DETERMINATION.
When you next see your boss again you don't react as you did before. Usually, he no longer reacts to you the same way either. We don't know why this occurs but often other people recognize you've changed before you do.
A shift in your perception occurs about three days after your WREMS session. Another shift at three months and a big shift exactly a year later. These plateaus are sometimes subtle and often you become conscious of them only when challenged with what before would wreck your day and you don't react.
A warning: Desensitizing gives you the power of seeing what has happened over all these years. It does not change the situation. Review the Principles of WREMS. You can change only yourself. If this bothers you, do a WREMS around it until you are at peace with what is. The moment you have completed a WREMS your destiny will have changed. This you must accept.
It's best to wait about three days between sessions. There's no law against your doing a session sooner. It'll just take longer to reach the next plateau. What you need to do, you must get done Important: Clear all the negative, dark material you've got squirreled away in your subconscious before doing positive affirmations. If you try to force yourself into a positive frame of mind before you've cleared the negative your subconscious mind will rebel. It will fight you. We WREMSers have learned from far-reaching experience that you do NOT want to argue with your subconscious mind which has a long, perhaps eternal memory!
For example, let's say you have stage fright and hate to speak in front of crowds; you do a WREMS on getting up on that stage and wowing the audience. Your entire WREMS session could be one big headache, literally, because you are refusing to face issues in your childhood about being teased by mean bullies in the fifth grade school play. You must clear the negative first. Once finished with the negative, then the positive surfaces automatically. There are other experiences that come with the CALM. I must tell you to be aware of their existence and to be ready for their arrival.

Beyond
When you have reached a place of CALM over and over again, when you have proven to your subconscious mind that you are ... perhaps comfortable is not a good descriptive word ... but at least not terrified of moving beyond the BETA mental state, something or somewhere or sometime begins to happen.
Basic WREMS itself takes you beyond normal boundaries and when your subconscious mind is ready you will find yourself moving into the extraordinary.
Doing WREMS changes your perception of reality. Usually the first clue you have is the way time takes on a different context. Time slows and begins to flow more like a river rather than coming at you in swift moments of frenzy.
The second strangeness might be a psychic talent you've always had and overlooked or denied out of fear. Except now you unquestionably are doing it. Maybe you suddenly know what people are feeling and that they are lying about their feelings. You subsequently are able to image their thoughts and plans. Your ability to do this may be evidenced first when you perceive them differently.
This weird shift happens more directly if you've done a WREMS with focus on an individual and it can be a person you've known for years and the person suddenly transmogrifies in front of your eyes. You find either how deeply you care for the individual or how you've been playing a game by rules you no longer want to follow.
The spooky stuff happens when you react to the person in reality not according to the image that person wants you, and the rest of the world, to notice. Most people don't appreciate being awoken to the fact they are lying emotionally.
Or you might start sensing who's calling on the telephone or going to send you email or whom you're about to meet at the store.
Take these events as early warning that the barriers put in place by years of cultural restrictions on the mystic are falling away and your subconscious mind is starting to trust you with more of the infinite universe.
Now you need to learn new ways of creating boundaries without shutting down. You are about to face stuff you only read about in science fiction stories and if you are the least bit sensitive … well, again, I say - the barriers are falling away. You have stepped onto the strong, invisible bridge leading to … beyond.
Advanced WREMS is next. Learn your basic skills well and bring them with you. The adventure is about to begin, again.

For more detailed instructions and insight into the WREMs process, ORDER your WORKBOOK HERE.